Athletics and singing are often thought as two different activities. In the new series The Musical Athlete, Chris and Steph will help viewers learn how similar they are while also giving practical for singing as well as for taking care of your body.
Breathing is the most important function our bodies do. We breathe approximately 22,000 times a day - if this is inefficient it can affect all aspects of our health. Many underlying health issues can be directly related to our breath.
In these episodes, we explore optimal breathing for health an...
Sweat Pants to Center Stage - Part 1
Sweat Pants to Center Stage - Part 2
Sweat Pants to Center Stage - Part 3
Sweat Pants to Center Stage - Part 4
Training for Audition Season - Part 1
How to work your body and breath with an upcoming audition in mind.
Training for Audition Season - Part 2
What to do when you need to travel for an audition. How to realign your body after being in trains, planes and automobiles.
Training for Audition Season - Part 3
How to best prepare yourself physically and mentally the day of an audition.
Training for Audition Season - Part 4
