Athletics and singing are often thought as two different activities. In the new series The Musical Athlete, Chris and Steph will help viewers learn how similar they are while also giving practical for singing as well as for taking care of your body.
Close Your Mouth: How Breathing Through Your Nose Changes Everything
Breathing is the most important function our bodies do. We breathe approximately 22,000 times a day - if this is inefficient it can affect all aspects of our health. Many underlying health issues can be directly related to our breath.
In these episodes, we explore optimal breathing for health an...